How to breathe our way into "Being in the Zone!"
Based on a HeartMath® practice: a guided meditation backed by science
Based on a HeartMath® practice: a guided meditation backed by science
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How to breathe our way into "Being in the Zone!" Introduction
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How to breathe our way into "Being in the Zone!" Part 1
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How to breathe our way into "Being in the Zone!" Part 2
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How to breathe our way into "Being in the Zone!" Part 3
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How to practice getting to a state of Being in the Zone, that is at your best level of ease, energy, and radiance!
This video series presents in simple terms the physiological and scientifically established foundation of this HeartMath® breathing practice. This process is most effective to quickly balance out our nervous system, and therefore results in calm, clearer thinking, increased focus as well as better digestion, sleep, hormonal balance and much more! Being in the Zone is the best space to be to manifest effortlessly our most important desires. What does Being in the Zone look like for you?
This video series presents in simple terms the physiological and scientifically established foundation of this HeartMath® breathing practice. This process is most effective to quickly balance out our nervous system, and therefore results in calm, clearer thinking, increased focus as well as better digestion, sleep, hormonal balance and much more! Being in the Zone is the best space to be to manifest effortlessly our most important desires. What does Being in the Zone look like for you?
HeartMath is a registered trademark of Quantum Intech, Inc.
