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How to breathe our way into "Being in the Zone!"
Based on a HeartMath® practice: a guided meditation backed by science

How to breathe our way into "Being in the Zone!" Introduction
How to breathe our way into "Being in the Zone!" Part 1
How to breathe our way into "Being in the Zone!" Part 2
How to breathe our way into "Being in the Zone!" Part 3

How to practice getting to a state of Being in the Zone, that is at your best level of ease, energy, and radiance!
This video series presents in simple terms the physiological and scientifically established foundation of this HeartMath® breathing practice. This process is most effective to quickly balance out our nervous system, and therefore results in calm, clearer thinking, increased focus as well as better digestion, sleep, hormonal balance and much more! Being in the Zone is the best space to be to manifest effortlessly our most important desires. What does Being in the Zone look like for you?
HeartMath is a registered trademark of Quantum Intech, Inc.
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  • Home
  • Life Harmony
    • Ascendant Coaching
    • Anxiety to Excitement
    • Embrace your Radiance
    • Creativity Come True
    • HeartMath Coaching
    • SoulCollage®
  • Health Harmony
    • Nutrition Response Testing
    • Health Resources
      • Recommended Daily Value of Nutrients and where to find them in Foods
      • Where to find key Nutrients in Foods?
      • Key nutrients for healthy digestion
      • Cleansing Foods
      • Staying away from Heavy Metals and Chemical Toxicity
      • Superfoods
      • Superfood Nutrients content
      • Calcium for Vegetarians
  • Body Harmony
  • About me
  • Blog