From Anxiety to Excitement
My passion is to help people move through anxiety so they can get excited about:
The secret to understanding anxiety is that you have to reject the myth that following your heart will automatically make you happy, or that the right move will feel right. Sometimes, following your heart is the scariest thing you can do, and you’ll only feel like running! When anxiety hits, I think it’s actually a good thing because it tells you this:
- Making a positive career change
- Moving to a new place to live
- Going on a date with someone who has *potential*
- Sharing ideas in front of other people (ie. in a speech)
- Improving health & well being (minus the anxious feeling some of us face!)
The secret to understanding anxiety is that you have to reject the myth that following your heart will automatically make you happy, or that the right move will feel right. Sometimes, following your heart is the scariest thing you can do, and you’ll only feel like running! When anxiety hits, I think it’s actually a good thing because it tells you this:
You’ve just opened up your heart to what matters most.
Yes, this is when you feel anxious. When it MATTERS! Sure, you may also feel a spark, a feeling of resonance in your chest, a jolt of recognition like “Ohhh! THIS is what I’m meant to be doing!” And also anxiety. It’s not an either/or.
But when we give into anxiety, that’s when trouble starts:
- Self-defeating behavior patterns
- Procrastination
- Getting creatively “stuck”
- Reverting back to old, comfortable, patterns (that didn’t serve you then, and still don’t now)
This is where I can help you connect with the true longing on the other side of anxiety, turning that potent energy into forward-moving EXCITEMENT. So you have the energy, inspiration and drive to GET IT DONE (and love the process). This is where the magic happens.
We use a holistic blend of body and mind work, including Alchemical Hypnotherapy, guided meditation (HeartMath®) and Co-Active coaching to give you the tools to transform the automatic anxious response to the open-hearted wonder of going after your true desires. So you can pursue your purpose and with conscious, empowered choice.
Even if it’s just drying those sweaty palms before a date
Even if it’s just being able to confidently walk into your boss’s office to ask for a raise
Even if it’s just taking the daily, methodical steps to change your life
What you can expect
This is a 3-month, 1:1 coaching program for people who are ready to make changes and transitions in their lives and need support to move through self-doubt, fear-of-failure, and even fear of success (or just fear!). People who notice that when positive changes present themselves, they tend to run back to self-defeating patterns.
There are three parts to this work:
Part 1. Clear the Way
Investment: $200/month for 3 months ($600 total)
What’s included:
There are three parts to this work:
Part 1. Clear the Way
- Identify the core desire and why it’s worth fighting for.
- Gain clarity on where your anxiety comes from.
- Identify what stands between you and your goal. Internal pressure and external factors.
- Together, we’ll set up practices to help you get into the optimal state of mind to calm your anxiety, stop the self-sabotage, and reframe your mindset. The mindset practices that work for you are unique, but movement, nature, music and massage are powerful tools
- Learn how to use internal validation to stay excited, because you’re not attached to other people’s approval or opinions, so you can move forward with freedom and joy
- This is where the practices you learn to reroute your nervous system towards positive emotions become second-nature, so obstacles or circumstances can’t threaten your new momentum or shake your confidence
- Strategies to overcome energy leaks — ways to handle recurrent obstacles, stressful situations, disruptive events, and energy-sucking people, so you stay on track no matter what
Investment: $200/month for 3 months ($600 total)
What’s included:
- Two 1-hour, 1:1 calls per month
- Practices and techniques that are easy to integrate into your daily life, as often as you need
- A completely tailored approach to *your* anxiety, and the unique support you need to make life-changing shifts
What clients are saying about Anxiety to Excitement
My hypnotherapy session with Chloe (via zoom) was a truly beautiful, life-affirming experience. It was as deep as a healing journey can be. She knew just what to ask or say, and somehow, exactly when to say it. She guided my journey with delicate and imperceptible skill. I've had two sessions with Chloe so far. I am truly grateful to her for helping me find my spirit guides!
- Gary R., Massage Therapist
I have made more progress in these few months on changing destructive ingrained patterns of behavior and belief systems than I ever would have thought possible. I credit this progress to Chloe's clarity of purpose and her persistence when dealing with my stubbornness. She is magnificently calm and supportive and will help you make progress on your personal goals.
- Kathy K., Moniteur d'Armes, Prevot de Fleuret, Halberstadt Fencers' Club
I was in a high state of anxiety when I started coaching with Chloe ~with her guidance I got my power back. I have been actively using the tools she helped me to find in order to rewire my experience of life: challenges are no longer scary. My fear has turned into excitement and I am on a beautiful ride!
Chloe has great skills to move her clients forward to realize their true self. She is a down-to-earth, supportive and intuitive coach that will take you to your next level!
- Aaron C., Contractor
